Do I Need Boron? The Answer Is YES!
What Is Boron?
Boron is a mineral that is known to be important in human health. For men, studies have shown boron to increase free testosterone levels by as much as 30% while decreasing estrogen by as much as 39%. For those who have higher sex hormone binding globulin (SHBG), which can inactivate free testosterone, boron may be a natural therapy to help increase free testosterone levels. Our studies have shown that 10 mg of boron supplements daily can be the most effective in raising your free testosterone. Taking less than 10 mg or more than 10 mg did not have significant differences in free testosterone levels. For those who may not like the idea of medication for increasing testosterone, this is a natural alternative.
There is no set standard for what is considered a boron deficiency, though it is hard to find in a typical diet. When using boron as a way to increase free testosterone, a higher level of boron is needed than the daily average. Avocados have been found to be a food that is high in boron, yet even 10 avocados would not provide enough boron to significantly boost free testosterone. This is why we recommend boron supplements as a natural therapy to increase free testosterone. Supplements are easy to use and can provide other health benefits. Boron supplements can help with other health problems, and may also prevent negative health issues such as cancer.
Boron Increases Free Testosterone
Studies have shown that men with high SHBG who were given boron supplements saw an increase in free testosterone of about 28.3% compared to a control group. These subjects also saw a significant reduction in estrogen levels by 39%. These results suggest boron to be effective in increasing free testosterone.
Boron and Sex Hormone Binding Globulin (SHBG)
Boron supplements have been shown to increase free testosterone, yet they also maintain the total testosterone level. This is because of the way boron interacts with SHBG in your blood. SHBG is a protein made by your liver, and works to bind to sex hormones (estrogen or testosterone) and carry them through your blood stream around your body. SHBG is beneficial in regulating your sex hormones, but can be detrimental in decreasing the amount of free testosterone found in your body. Even if you increase your free testosterone, SHBG will continue binding to it, limiting the amount of testosterone that you can use for muscle building or sex drive. To combat this problem, boron has been shown to reduce high SHBG levels naturally, allowing for more free testosterone overall to be found in your body. Free testosterone is important in not only increasing your sex drive, but can also help you build muscle and strengthen your bones. Allowing for more free testosterone in your body can lead to an overall healthier system. You’ll find yourself having more energy than before, and feeling younger overall. Boron supplements are easy to take and are natural in origin, so you don’t have to worry about taking medication. They’re healthy as well.
Other Benefits of Boron
- Improves bone density
- Alleviates arthritis
- Speeds up wound healing
- Reduces inflammation
- Protects against oxidative stress
- Improves mental cognition
- Preventative against a range of cancers