Omega 3s and Your Health
Tulsa Men’s Clinic
Omega 3s and Your Health
Omega-3 fish oil has countless health benefits. According to proven research, there are more benefits found in fish oil and DHA/EPA than in ALA or flaxseed oil combined. The top benefits of omega-3 fish oil supplements include:
Deficiencies in omega-3 are believed to raise depression rates, which means that overcoming these deficiencies by taking omega-3 can help prevent depression. Because of these studies, omega-3 is widely considered to be a fantastic mood stabilizer. It’s been found that countries where more fish oil is consumed have lower rates of depressive disorders. A study conducted in the Journal of Nutritional Neuroscience shows boosting EPA and DHA (fish oil) supplementation decreases major depression disorder symptoms by as much as 40%.
A study published in the Journal for Brain Research in 2014 demonstrated that fish oil reduced the risk of developing cognitive deficit and diabetes due to the protection it provides to the hippocampus cells. In the same study, fish oil was shown to reverse one of the root causes of type 2 diabetes oxidative stress. Several additional studies suggest that omega-3 fatty acids can reduce the development of type 1 diabetes. Omega-3 oil can help your body regulate blood sugar more effectively, reducing overall risk.
Higher anxiety is also associated with a low level of omega-3 fatty acids. A 2014 study done in the European Journal of Neuroscience showed that fish oil effectively treated depressive and anxious behaviors induced in rats.
Interestingly enough, omega-3 oil has been shown to effectively help with treating rheumatoid arthritis and osteoarthritis. Recent studies have shown that fish oil can decrease proinflammatory mediators and aid joint lubrication. Two studies published in the journals Alternative Therapies in Health and Medicine and Arthritis & Rheumatology showed fish oil is an effective treatment for rheumatoid arthritis and osteoarthritis. Patients who took fish oil had better joint function, and many were able to discontinue the use of nonsteroidal anti-inflammatory drugs.
Fish oil has been shown to help in a variety of cancer treatments, including prostate, colon, and breast cancer. In a 2014 study published in the journal Cancer Chemotherapy and Pharmacology, researchers discovered omega-3 fish oil could cause cancer cells to become more susceptible to anti-cancer drugs, and could also help alleviate the side effects of those drugs. A study published in the journal PLOS One found that EPA and DHA in fish oil lessen the risk of prostate cancer. Fish oil may also aid in the prevention of melanoma, according to other research. Taking omega-3 fish oil can help significantly in improving your overall health.
Research suggests that DHA found in fish oil is vital for reducing inflammation and stimulating brain function. In a 2010 study published in the journal Alzheimer’s & Dementia, researchers found that taking 900 milligrams of DHA daily for 24 weeks improved learning and memory function in age-related cognitive decline. Fish oil supplements can aid in the treatment and prevention of Alzheimer’s disease.
Taking omega-3 fish oil can help manage and prevent heart disease. Research has shown omega-3 fatty acids can help decrease the chance of heart attacks and strokes, reduce plaque development in the arteries, reduce the chance of sudden cardiac death in those with heart disease, and lessen the risk of abnormal heart rhythms. Many other studies have also suggested that omega-3 fish oil supplementation can help reduce blood pressure.
Studies show that deficiencies in omega-3 fatty acids are associated with attention deficit hyperactivity disorder (ADHD) in children and adults. Fish oils are believed to lessen ADHD symptoms such as hyperactivity, inattention, and restlessness, and also decrease anxiety, anger, aggression, and impulsivity. Omega-3 is a powerful product to help overall brain productivity and happiness.
Research shows that the high level of EPA and DHA in fish oil has been shown to be essential in treating eye disorders such as cataracts, dry eyes, and age-related macular degeneration (AMD). A 2014 study published in the journal Investigative Ophthalmology & Visual Science found that omega-3 fish oil may benefit people who are at higher risk of neovascular AMD. Contact us today to learn more about the benefits of omega-3s and get your supplements.