Premature Ejaculation Cure
Oklahoma Men’s Clinic in Tulsa
Premature Ejaculation Treatment Is Available Near You
Studies have shown that about 30% of men suffer from premature ejaculation (PE), making it one of the most common sexual dysfunctions in males. PE is defined as rapid ejaculation that can occur at an inconvenient or unplanned time. Many experts agree that ejaculation is considered premature when it occurs 30 seconds to 4 minutes into sex. This can be too fast for some sexual partners, and can cause frustration when trying to enjoy intercourse. We have good news—you can take back your control!
Here are some tips & tricks to control your PE:
1. Slow Down the Tempo
This may sound easy, but don’t rush things. Slowing down the pace of thrusting and adjusting the angle and depth of penetration before you feel an orgasm coming on can help.
2. Stop and Go Technique
If slowing down your pace isn’t as effective, try the stop and go technique. Either completely stop thrusting and maintain penetration or pull out until the urgency subsides. Once the urgency passes, slow down the tempo to reduce sensation. This can help your sexual partner, too, as you can try other methods of stimulation.
3. Pelvic Muscle Training
One of the most successful ways to prevent PE is strengthening your pelvic and core muscles. The muscles in your pelvic area support and control the penis. Engaging the pelvic muscles and strengthening your core will give you more control over PE. With age, muscles naturally become weaker. You can lower the occurrence of PE by keeping your pelvic muscles in shape. You can do various core exercises and work on your pelvic girdle to make sure you have stronger and more toned muscles.
Here’s a helpful exercise:
To tighten the pelvic floor muscles, contract and hold for three seconds, then relax. Do this a few times. If you feel strong enough, you can try this while walking, standing, or sitting. This can take some time to perfect, but practicing this can make you feel stronger and more in control.
4. Talk to an Expert
If these suggestions don’t help remedy your premature ejaculation, you may want to speak with a professional at the Oklahoma Men’s Clinic. PE is a very treatable condition, so if you are suffering from the frustrations of PE, our professionals can help you regain your sexual confidence.