3 Natural Ways to Boost Testosterone

The aging process can be difficult for many men. As men age, their hormone levels begin to decrease, especially testosterone. Lower testosterone levels can lead to frustrating ailments like lack of sleep, erectile dysfunction, muscle loss, weight gain, and other symptoms. There are many ways to increase testosterone, but some can be expensive, time consuming, and harsh on your body. There are other ways to increase your body’s testosterone level, and these are more natural and even healthier for your body. At the Tulsa Men’s Clinic, we offer a variety of options when it comes to treatment for your lowered testosterone levels. No matter what ailments you have, our specialists will work closely with you to get you the help you need and deserve. However, if you want to start boosting your testosterone at home naturally, we recommend the following methods:

Boron: Boron is an affordable supplement that has been shown to significantly increase testosterone levels. Boron is easy to take, as you take it once or twice daily. You should see the effects soon as well, and feel more energized and have a higher libido. Boron is a great and healthy way to boost your testosterone levels without having to do much work. You can find boron at most grocery stores and pharmacies.

Creatine: Creatine is a type of protein powder that helps your body retain water weight as well as encourages testosterone production. Many men have found creatine powder helpful in increasing energy levels and libido. Creatine is an affordable and easy option for encouraging an increase in testosterone production.

Increased Carbohydrates: An increased level of carbohydrates in the diet has shown to encourage a higher level of testosterone. However, it’s important to be careful with this, as you don’t want to go overboard and gain weight from your diet. Having a nutritionist or dieting expert can help you safely and effectively lose weight and get the proper amount of carbohydrates in your diet.

If you’re wanting more information on increasing testosterone levels, contact the Tulsa Men’s Clinic today!