2 Ways to Help with Premature Ejaculation

Premature ejaculation (PE) happens to many men and is something that is quite treatable. Studies have shown that premature ejaculation is quite common in men, but the risk of it occurring is higher in older men. It can be frustrating to deal with premature ejaculation, as it can affect your relationships and overall self-esteem. It’s important to understand that premature ejaculation is very treatable, not only with medication or help from a physician, but with simple techniques you can do at home. At the Oklahoma Men’s Clinic, we specialize in helping men with PE. Below we recommend a couple of exercises that can help you with your PE, making it more manageable.

Slow Down the Sex
If you find that you have premature ejaculation, it can help to slow down the rhythm of your love making. Many times, PE happens due to a faster and more stimulating rhythm for the man. By slowing down the pace of the lovemaking, the man is able to prevent premature ejaculation. This slowdown can also be more pleasurable for the partner as well. By slowing down, both parties can focus on their partner’s needs and desires as well, giving the man more time to stave off ejaculation.

Foreplay Can Help
Many couples rush straight into lovemaking, which can be a problem for those struggling with premature ejaculation. Taking the time to slow down and focus on foreplay can help with PE, as the stimulation can be less for the man, and he is better able to forestall the ejaculation. Many couples also find that foreplay makes their sexual relationships more fulfilling and satisfying, giving another benefit in general. Foreplay can be something that both you and your partner can experiment with, finding more ways to become closer together.

If premature ejaculation is something you are struggling with, contact us at the Oklahoma Men’s Clinic to seek treatment.